Sports Bras

Opt for high-impact bras with encapsulation/compression hybrid designs to minimise bounce. Look for wide, adjustable straps and snug bands (measured 1-2 inches below the bust). Prioritise moisture-wicking fabrics like polyester-nylon blends for breathability.

Compression bras press breasts against the chest for medium-high support during activities like yoga. Encapsulation bras use molded cups for individual breast support, ideal for low-medium impact. Hybrid styles combine both for maximum stability during running/HIIT. 

Measure underbust snugly (round down to nearest inch) for band size. Measure fullest bust area; subtract underbust measurement to determine cup size (e.g., 2-inch difference = B cup). Recheck sizing every 6-12 months as body changes. 

Choose soft-support bras with stretchy fabrics and racerback/crisscross straps for mobility. Seamless designs prevent chafing, while moisture-wicking bamboo or organic cotton suits sensitive skin. 

Wash in cold water, avoid fabric softeners, and air-dry. Replace every 6-12 months if elastic stretches or straps lose tension. Rotate between 2-3 bras to extend lifespan.

Snug but not restrictive – test by jumping in place. Breasts shouldn’t move excessively, and you should breathe comfortably. Adjustable hooks/straps allow customisation as intensity changes.